Resilience, Courage
and Soul Nourishment
One-to-one sessions with Emily
"When we inwardly & outwardly nourish ourselves by creative and numinous deeds, meditation and self-reflective exercises, we are then in the position to co-create a life in alignment with the greatest good of the all."
Today we are extremely challenged by our busy, often over-extended and technologically saturated lives, with the associated effects of stress, anxiety, loneliness and personal trauma. We also face profound and complex issues in respect to environmental collapse, animal extinction, and politically with the rise of extremist movements and fundamentalist attitudes. Whether or not these are consciously felt, they have a deep psychological impact on our soul life. My sessions and workshop on Resilience, Courage & Soul Nourishment provides pathways for developing ongoing well-being practices, and facilitates the awakening of our own latent capacities for self-leadership and self-therapy during these challenging times.
In a Resilience, Courage & Soul Nourishment session I guide individuals into creative pathways of self-development – cultivating self-leadership & empowerment, soul care and self-nourishment, as well as unlocking their own creative potential and purpose. I look at fostering healthy thinking, overcoming erroneous beliefs, manifesting through cognitive feeling and the strengthening of our will capacities. I create unique creative pathways for each client using movement, colour exercises, verses, poetry techniques, prayer as a pathway to connecting with your higher guidance and more.
These sessions are perfect for anyone wanting to:
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awaken to their own capacities of self-empowerment
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enliven their heart-forces to greater self-love and self-belief
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integrate more ritual, stillness and inner peace daily
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establish an ongoing rhythm of creativity as a pathway to self-knowledge
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transform feelings of loneliness, isolation and despair
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recover from burnout
$140 per 1 hour session (waged)
$70 per 1 hour session (unwaged)
Mary SinclairJones
HR Manager,
Mary Potter Hospice
Emily Fletcher from Alamandria regularly conducts creative mindfulness sessions for our staff here in Newtown. These sessions are always eagerly anticipated and well attended. Each one has a different focus and Emily takes us to a peaceful, creative oasis where we can take some time out to re-energise our minds. Emily creates a welcoming physical space in our seminar room using items from nature and sometimes her own art. This encourages us to enter a creative and meditative world. We always leave the sessions with a feeling of achievement – not in the usual “I have ticked off tasks” way – but at a much deeper and personally meaningful level.
Testimonials
Julia
Personal Client
Last year I had the opportunity of working with Emily, primarily using soft pastels to experience and explore the relationships and nuances of colour to where I found myself at that time.
What a world opened up on so many levels!
Emily’s graceful presence which accompanied my processes with such sensitivity, allowed an unfolding of discovery, not previously imagined, in a safe and supportive way. I left every session with something new in my kete.
Now nearly a year on, I look at and respond to colour, to nature, to finding a place for my experiences, completely differently. I see and respond with new eyes and new understandings.
Celeste
Retreat Participant
The Art of Meditation
Mark and Emily are perhaps the kindest people I have ever connected with. From the moment we arrived until the afternoon we left, they were completely present with us all. The retreat was full of deep work, encapsulated in a beautiful warm and uplifting light. I felt incredibly welcome and comfortable from the first meeting and felt as though I had arrived home. Throughout the weekend, Mark and Emily guided us through the colour wheel and it was fascinating to experience all the different feelings that would arise working with different colours. They hold so much knowledge and it was truly an honor to learn from them.